Free Consultation Screener — CBT-I Sleep Therapy

Question 1 of 6

How would you describe your main sleep difficulty?

Select the one that best fits your experience.

I have trouble falling asleep at night I wake up in the night and struggle to get back to sleep I wake up too early and can't fall back asleep I experience more than one of the above None of these — I sleep through the night fine

Question 2 of 6

How long have you been experiencing these sleep difficulties?

Chronic insomnia is typically defined as 3+ months.

Less than 1 month 1 to 3 months 3 to 12 months More than 1 year

Question 3 of 6

How are your sleep difficulties affecting your daily life?

Select all that apply to you.

Fatigue, low energy, or daytime sleepiness Irritability, mood changes, or anxiety Difficulty concentrating or reduced performance at work Worry about the health effects of poor sleep Dreading bedtime or anxiety about sleep My daytime functioning is not significantly affected

Question 4 of 6

Have you been diagnosed with insomnia by a doctor or sleep specialist?

A formal diagnosis is not required — this just helps me understand your background.

Yes, I have a formal diagnosis of insomnia No, but I strongly believe I have insomnia based on my symptoms I'm not sure — that's part of why I'm reaching out

Question 5 of 6

Where do you currently reside?

I offer CBT-I as licensed therapy for Louisiana residents, and as private-pay sleep wellness coaching for clients anywhere in the U.S.

Louisiana Another U.S. state Outside the United States

Question 6 of 6

Great news — you're a strong candidate for a free consultation.

Please share your contact details and I'll be in touch within one business day to schedule your free 15-minute consultation.

💙

Thank you for sharing that with me

Based on your responses, CBT-I may not be the best fit right now — but that doesn't mean you're out of options. I want to make sure you get the right support.

Some next steps to consider

If your sleep issues are very recent (less than a month), start with good sleep hygiene practices — a short-term disruption may resolve on its own.
If sleep isn't significantly affecting your daily life, a conversation with your primary care doctor is a great starting point.
If you're outside the U.S., the Sleep Foundation (sleepfoundation.org) has excellent resources and a therapist finder.
You're always welcome to reach out directly if you have questions — I'm happy to point you in the right direction.

✨

You're one step closer
to sleeping well again.

I'll review your responses and reach out within one business day to schedule your free 15-minute consultation. No pressure — just a conversation.

Your Responses

In the meantime, try not to watch the clock tonight. 🌙

Is CBT-I right for you?Let's find out together.

Thank you for sharing that with me

Some next steps to consider

You're one step closerto sleeping well again.

Your Responses

Is CBT-I right for you?
Let's find out together.

You're one step closer
to sleeping well again.